The Keg Steakhouse & Bar - Blue Cheese Filet has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 7.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.21 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing The Keg Steakhouse & Bar - Blue Cheese Filet has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1337.9 mg | 55.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.2 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0.6 g | 2.4% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.2 g | 54.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.7 g | 41.1% | Top 10% | Very High |
| Saturated Fat | 8.1 g | 40.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 760 Calories from Fat 477
% Daily Value *
Total Fat 53 g 81.5%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 178 mg 59.3%
Sodium 2655 mg 110.6%
Total Carbohydrates 14.3 g 4.8%
Dietary Fiber 1.2 g4.8%
Sugars 2 g
Protein 54 g 108%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
AmaBlu - Blue Cheese Crumbles
Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 28.2 g
Kraft - Blue Cheese Crumbles
Per 100g | Calories 344
Protein 21.9 g | Carbs 6.3 g | Fat 28.1 g
President's Choice Blue Menu - Cheese..
Per 100g | Calories 81
Protein 5.4 g | Carbs 12.4 g | Fat 1.2 g
Kroger - Crumbled Blue Cheese
Per 100g | Calories 353
Protein 21.2 g | Carbs 3.5 g | Fat 28.2 g
The Keg Steakhouse & Bar - Garlic..
Per 100g | Calories 135
Protein 2.3 g | Carbs 14.1 g | Fat 7.8 g
The Keg Steakhouse & Bar - Garlic..
Per 100g | Calories 340
Protein 12 g | Carbs 31.4 g | Fat 18 g
The Keg Steakhouse & Bar - Twice..
Per 100g | Calories 155
Protein 4 g | Carbs 17.6 g | Fat 7.9 g
The Keg Steakhouse & Bar - Sirloin..
Per 100g | Calories 239
Protein 20.6 g | Carbs 0.79 g | Fat 16.5 g
