The Icelandic Oat Porridge has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing The Icelandic Oat Porridge has been given a composite ranking of 57, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 27% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 88.9 IU | 1.8% | Mid 40% | Average |
Retinol | 20.1 mcg | |||
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.53 mg | 2.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 10.1 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.53 mg | 5.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90.5 mg | 9% | Top 30% | High |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Magnesium | 38.6 mg | 9.7% | Top 30% | High |
Phosphorus | 148.1 mg | 14.8% | Top 30% | High |
Potassium | 175.7 mg | 5% | Mid 40% | Average |
Sodium | 648.9 mg | 27% | Top 10% | Very High |
Zinc | 1.1 mg | 7.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.53 mg | 26.5% | Top 30% | High |
Selenium | 7.4 mcg | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
Sugars | 0.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 234 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 1226.5 mg 51.1%
Total Carbohydrates 32.8 g 10.9%
Dietary Fiber 3.9 g15.6%
Sugars 0.5 g
Protein 10.4 g 20.8%
Vitamin A 3.4% Vitamin C 3.3%
Calcium 17.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 193
Protein 14.4 g | Carbs 1.27 g | Fat 14 g
Per Serving | Calories 197
Protein 13.2 g | Carbs 4.4 g | Fat 13.7 g
Per Serving | Calories 130
Protein 13.9 g | Carbs 3 g | Fat 6 g
Per Serving | Calories 65
Protein 1.4 g | Carbs 12.5 g | Fat 1.2 g