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The Habit Burger grill Chicken Tenders - Nutrition Facts and detailed Analysis
63

Chicken Tenders

The Habit Burger grill - Chicken Tenders has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for The Habit Burger grill - Chicken Tenders, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat51%
 Calories from Carbs34%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.7 mg3.9%
Sodium730 mg30.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34 g11.3%
Dietary Fiber4 g16%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23 g35.4%
Saturated Fat7 g35%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 200

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 45 mg 15%

Sodium 730 mg 30.4%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 4 g16%

Sugars 1 g

Protein 15 g 30%

Vitamin A 10% Vitamin C

Calcium Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/the-habit-burger-grill/chicken-tenders/4150/32906 Embed Table:

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