The Habit Burger grill - Chicken Tenders has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for The Habit Burger grill - Chicken Tenders, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 51% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 200
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 45 mg 15%
Sodium 730 mg 30.4%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 15 g 30%
Vitamin A 10% Vitamin C
Calcium Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 540
Protein 18 g | Carbs 64 g | Fat 24 g
Per 100g | Calories 244
Protein 2.6 g | Carbs 34 g | Fat 10.3 g
Per 100g | Calories 260
Protein 3.7 g | Carbs 45.9 g | Fat 8.1 g
Per 100g | Calories 103
Protein 6.6 g | Carbs 10.3 g | Fat 4.2 g
Per 100g | Calories 540
Protein 18 g | Carbs 64 g | Fat 24 g
Per 100g | Calories 244
Protein 2.6 g | Carbs 34 g | Fat 10.3 g
Per 100g | Calories 260
Protein 3.7 g | Carbs 45.9 g | Fat 8.1 g
Per 100g | Calories 103
Protein 11.8 g | Carbs 6.2 g | Fat 3.2 g