The Gypsy Chicks' Summer Terrine for a Party! Recipe
The Gypsy Chicks' Summer Terrine for a Party! has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C and Folate.
The food contains 25.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing The Gypsy Chicks' Summer Terrine for a Party! has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 36% |
Why this is good for you
- High in Protein
- Very high in Vitamin B6
- Very high in Vitamin C
- Very high in Dietary Fiber
- High in Iron
- Very high in Folate
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3.2 IU | 0.1% | Mid 40% | Average |
| Retinol | 23.1 mcg | |||
| Vitamin C | 40.2 mg | 67% | Top 10% | Very High |
| Vitamin D | 2.7 IU | 0.7% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.91 mg | 4.6% | Mid 40% | Average |
| Vitamin B6 | 0.23 mg | 11.4% | Top 30% | High |
| Folate | 29.9 mcg | 7.5% | Mid 40% | Average |
| Folic Acid | 0.5 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.46 mg | 4.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32.2 mg | 3.2% | Mid 40% | Average |
| Iron | 1.1 mg | 6.3% | Mid 40% | Average |
| Magnesium | 43.8 mg | 11% | Top 10% | Very High |
| Phosphorus | 46.6 mg | 4.7% | Bottom 30% | Low |
| Potassium | 0.23 mg | 0.01% | Bottom 30% | Low |
| Sodium | 369.6 mg | 15.4% | Top 30% | High |
| Zinc | 0.46 mg | 3% | Mid 40% | Average |
| Copper | 0.23 mg | 11.4% | Top 10% | Very High |
| Manganese | 0.23 mg | 11.4% | Top 30% | High |
| Selenium | 1.8 mcg | 2.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 1.8 g | 7.4% | Top 30% | High |
| Sugars | 2.2 g | |||
| Glucose | 0.7 mg | |||
| Fructose | 0.7 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.2 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Bottom 30% | Low |
| Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
| Monounsaturated Fat | 1.4 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 276 Calories from Fat 138
% Daily Value *
Total Fat 15.3 g 23.5%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 34.2 mg 11.4%
Sodium 1618.8 mg 67.5%
Total Carbohydrates 25.8 g 8.6%
Dietary Fiber 8.1 g32.4%
Sugars 9.6 g
Protein 11.6 g 23.2%
Vitamin A 0.3% Vitamin C 293.3%
Calcium 14.1% Iron 27.8%
*Based on a 2000 Calorie diet
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