The Grove - The Grove Nut & Berry has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for The Grove - The Grove Nut & Berry, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 49% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 126 mg | 12.6% | Top 30% | High |
Iron | 3.1 mg | 17.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.7 g | 18.9% | Mid 40% | Average |
Dietary Fiber | 6.3 g | 25.2% | Top 30% | High |
Sugars | 37.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.3 g | 43.6% | Top 30% | High |
Saturated Fat | 4.7 g | 23.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 2.4 g | Carbs 61.1 g | Fat 0 g
Per 100g | Calories 437
Protein 11.9 g | Carbs 59.5 g | Fat 19.8 g
Per 100g | Calories 317
Protein 2.4 g | Carbs 75.3 g | Fat 0 g
Per 100g | Calories 291
Protein 0 g | Carbs 71.4 g | Fat 0 g
Per 100g | Calories 494
Protein 10.6 g | Carbs 42.3 g | Fat 31.7 g
Per 100g | Calories 476
Protein 7.9 g | Carbs 60.8 g | Fat 26.5 g
Per 100g | Calories 381
Protein 13 g | Carbs 54.1 g | Fat 12 g
Per 100g | Calories 529
Protein 13.2 g | Carbs 43 g | Fat 33.1 g
Per 100g | Calories 514
Protein 12.1 g | Carbs 60.5 g | Fat 27.2 g
Per 100g | Calories 554
Protein 20.2 g | Carbs 22.7 g | Fat 45.4 g