The Greatest Ultimate Sugar Waffles has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 49.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing The Greatest Ultimate Sugar Waffles has been given a composite ranking of 43, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 25% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 94.1 IU | 1.9% | Mid 40% | Average |
Retinol | 22 mcg | |||
Vitamin C | 0.85 mg | 1.4% | Mid 40% | Average |
Vitamin D | 5.9 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 50 mcg | 12.5% | Top 30% | High |
Folic Acid | 36.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 85.6 mg | 8.6% | Top 30% | High |
Iron | 0.85 mg | 4.7% | Mid 40% | Average |
Magnesium | 11.9 mg | 3% | Bottom 30% | Low |
Phosphorus | 113.6 mg | 11.4% | Mid 40% | Average |
Potassium | 101.7 mg | 2.9% | Mid 40% | Average |
Sodium | 111.5 mg | 4.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.9 mcg | 16.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.6 g | 13.9% | Top 30% | High |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 21.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0.8 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 294 Calories from Fat 75
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 131.6 mg 5.5%
Total Carbohydrates 49.1 g 16.4%
Dietary Fiber 0.7 g2.8%
Sugars 25.2 g
Protein 5.7 g 11.4%
Vitamin A 2.2% Vitamin C 1.7%
Calcium 10.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 21
Protein 0.28 g | Carbs 2.53 g | Fat 1.1 g
Per Serving | Calories 61
Protein 1.9 g | Carbs 10 g | Fat 1.8 g
Per Serving | Calories 124
Protein 6.6 g | Carbs 9 g | Fat 6.9 g
Per Serving | Calories 84
Protein 2.2 g | Carbs 18.4 g | Fat 0.78 g
Per Serving | Calories 427
Protein 7.1 g | Carbs 60.7 g | Fat 18.6 g