The Great Canadian Bagel - Marble has a average-calorie, high-carb, low-fat and average-protein content.
With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing The Great Canadian Bagel - Marble has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 87% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 367.6 mg | 15.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55 g | 18.3% | Top 10% | Very High |
| Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.63 g | 0.96% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 323 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 469 mg 19.5%
Total Carbohydrates 70.2 g 23.4%
Dietary Fiber 2.9 g11.6%
Sugars
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bagel Factory - Marmite
Per 100g | Calories 33
Protein 5.8 g | Carbs 2.9 g | Fat 0 g
The Great Canadian Bagel - Everything
Per 100g | Calories 266
Protein 7.5 g | Carbs 56.1 g | Fat 1.3 g
Noah's Bagels - Strawberry
Per 100g | Calories 350
Protein 5 g | Carbs 25 g | Fat 25 g
Bagel Factory - Hellmanns Light Mayo
Per 100g | Calories 45
Protein 0.1 g | Carbs 1 g | Fat 4.5 g
The Great Canadian Bagel - Everything
Per 100g | Calories 266
Protein 7.5 g | Carbs 56.1 g | Fat 1.3 g
The Great Canadian Bagel - Apple..
Per 100g | Calories 277
Protein 6.1 g | Carbs 58.8 g | Fat 2 g
The Great Canadian Bagel - Banana Nut
Per 100g | Calories 254
Protein 6.8 g | Carbs 50.7 g | Fat 2.7 g
The Great Canadian Bagel - Blueberry
Per 100g | Calories 239
Protein 5.8 g | Carbs 52.8 g | Fat 0.55 g
