The Great Canadian Bagel - Cheddar & Onion has a average-calorie, high-carb, average-fat and high-protein content.
With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing The Great Canadian Bagel - Cheddar & Onion has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 66% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 502.5 mg | 20.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.4 g | 19.1% | Top 10% | Very High |
| Dietary Fiber | 2.7 g | 10.7% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.7 g | 25.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 11.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 446 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat
Trans Fat
Cholesterol 28.6 mg 9.5%
Sodium 641 mg 26.7%
Total Carbohydrates 73.2 g 24.4%
Dietary Fiber 3.4 g13.6%
Sugars
Protein 16.2 g 32.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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