The Great Canadian Bagel - Bagel, Pumpernickel has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 49.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing The Great Canadian Bagel - Bagel, Pumpernickel has been given a composite ranking of 65, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 4% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 323.1 mg | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49 g | 16.3% | Top 30% | High |
Dietary Fiber | 2.5 g | 9.9% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 318 Calories from Fat 14
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 458 mg 19.1%
Total Carbohydrates 69.5 g 23.2%
Dietary Fiber 3.5 g14%
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 275
Protein 10 g | Carbs 60 g | Fat 2.5 g
Per 100g | Calories 267
Protein 8.6 g | Carbs 58 g | Fat 1.2 g
Per 100g | Calories 294
Protein 11.8 g | Carbs 58.8 g | Fat 1.2 g
Per 100g | Calories 295
Protein 9.8 g | Carbs 56.6 g | Fat 4.1 g
Per 100g | Calories 227
Protein 6.6 g | Carbs 48.7 g | Fat 0.71 g
Per 100g | Calories 298
Protein 9.8 g | Carbs 55.8 g | Fat 4 g
Per 100g | Calories 262
Protein 6.2 g | Carbs 57.8 g | Fat 0.63 g
Per 100g | Calories 294
Protein 9.7 g | Carbs 55.3 g | Fat 3.9 g