The Gourmet Kitchen - The Gourmet Kitchen Deluxe Ice Cream Toppings Peanut Butter Cups has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing The Gourmet Kitchen - The Gourmet Kitchen Deluxe Ice Cream Toppings Peanut Butter Cups has been given a composite ranking of 5, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 57% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 176.4 mg | 7.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.4 g | 16.5% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 42.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.3 g | 54.3% | Top 30% | High |
Saturated Fat | 21.2 g | 105.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 459
Protein 3.5 g | Carbs 60 g | Fat 24.7 g
Per 100g | Calories 317
Protein 0 g | Carbs 77.6 g | Fat 0 g
Per 100g | Calories 529
Protein 3.5 g | Carbs 56.4 g | Fat 35.3 g
Per 100g | Calories 353
Protein 0 g | Carbs 91.7 g | Fat 0 g
Per 100g | Calories 273
Protein 4.5 g | Carbs 27.3 g | Fat 16.7 g
Per 100g | Calories 596
Protein 25.1 g | Carbs 18.8 g | Fat 47 g
Per 100g | Calories 151
Protein 6 g | Carbs 21.1 g | Fat 7.5 g
Per 100g | Calories 110
Protein 2.5 g | Carbs 14.4 g | Fat 4.2 g
Per 100g | Calories 564
Protein 0 g | Carbs 63.5 g | Fat 28.2 g
Per 100g | Calories 494
Protein 0 g | Carbs 70.5 g | Fat 24.7 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 60 g | Fat 24.7 g
Per 100g | Calories 529
Protein 3.5 g | Carbs 56.4 g | Fat 35.3 g