The Ginger People - The Ginger People Marinade & Cooking Sauce Marinade & Cooking Sauce, Ginger Lime has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 31.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for The Ginger People - The Ginger People Marinade & Cooking Sauce Marinade & Cooking Sauce, Ginger Lime, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1552.1 mg | 64.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.7 g | 10.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 28.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 440 mg 18.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 8 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 67
Protein 3.3 g | Carbs 10 g | Fat 1.7 g
Per 100g | Calories 100
Protein 0 g | Carbs 23.3 g | Fat 0 g
Per 100g | Calories 317
Protein 0 g | Carbs 10.6 g | Fat 31.7 g
Per 100g | Calories 141
Protein 0 g | Carbs 3.5 g | Fat 14.1 g
Per 100g | Calories 267
Protein 0 g | Carbs 13.3 g | Fat 26.7 g
Per Serving | Calories 45
Protein 1.5 g | Carbs 10.6 g | Fat 0.2 g
Per 100g | Calories 100
Protein 0 g | Carbs 23.3 g | Fat 0 g
Per 100g | Calories 67
Protein 3.3 g | Carbs 10 g | Fat 1.7 g
Per 100g | Calories 317
Protein 0 g | Carbs 10.6 g | Fat 31.7 g
Per 100g | Calories 282
Protein 0 g | Carbs 74.1 g | Fat 0 g