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The Frugal Gourmet's Haggis - Recipe and Nutrition Facts
66

The Frugal Gourmet's Haggis Recipe

The Frugal Gourmet's Haggis has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 11 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing The Frugal Gourmet's Haggis has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat25%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9 IU0.2%Mid 40%Average
Retinol2.3 mcg
Vitamin C1.7 mg2.8%Mid 40%Average
Vitamin D26.3 IU6.6%Top 10%Very High
Thiamin0.33 mg22.2%Top 10%Very High
Riboflavin1.7 mg98%Top 10%Very High
Niacin8.7 mg43.3%Top 10%Very High
Vitamin B60.67 mg33.3%Top 10%Very High
Folate160 mcg40%Top 10%Very High
Folic Acid0 mcg
Vitamin B1233 mcg550%Top 10%Very High
Pantothenic Acid4.3 mg43.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.3 mg1.1%Bottom 30%Low
Iron3.7 mg20.4%Top 10%Very High
Magnesium23.3 mg5.8%Mid 40%Average
Phosphorus279 mg27.9%Top 10%Very High
Potassium262.7 mg7.5%Top 30%High
Sodium302.5 mg12.6%Mid 40%Average
Zinc3 mg20%Top 10%Very High
Copper5.3 mg266.7%Top 10%Very High
Manganese0.33 mg16.7%Top 30%High
Selenium29 mcg41.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%Bottom 30%Low
Dietary Fiber0.67 g2.7%Mid 40%Average
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.5%Top 30%High
Tryptophan0.3 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine1 mg
Arginine1 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid1.3 mg
Glutamic Acid2 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.3%Bottom 30%Low
Saturated Fat0.7 g3.5%Bottom 30%Low
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.7 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 254 Calories from Fat 58

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 205.4 mg 68.5%

Sodium 907.5 mg 37.8%

Total Carbohydrates 15.3 g 5.1%

Dietary Fiber 2 g8%

Sugars 1.3 g

Protein 27.7 g 55.4%

Vitamin A 0.5% Vitamin C 8.3%

Calcium 3.4% Iron 61.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/the-frugal-gourmets-haggis-14795 Embed Table:

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