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The Fit Cook's Pho - Recipe and Nutrition Facts
95

The Fit Cook's Pho Recipe

The Fit Cook's Pho has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Vietnamese cuisine.

Based on the composite nutritive standing The Fit Cook's Pho has been given a composite ranking of 95, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat42%
 Calories from Carbs50%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3260 IU65.2%
Vitamin C54.6 mg91%
Vitamin D26.8 IU6.7%
Vitamin E2.7 mg8.9%
Thiamin0.14 mg9.1%
Riboflavin0.29 mg16.8%
Niacin2.5 mg12.7%
Vitamin B60.31 mg15.5%
Folate67.6 mcg16.9%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.93 mg9.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron1.5 mg8.4%
Magnesium52.4 mg13.1%
Phosphorus121 mg12.1%
Potassium612.3 mg17.5%
Sodium37.5 mg1.6%
Zinc0.89 mg5.9%
Copper0.3 mg15.2%
Manganese0.53 mg26.3%
Selenium5.8 mcg8.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.7 g6.6%
Dietary Fiber3.7 g14.8%
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%
Saturated Fat0.6 g3%
Monounsaturated Fat4.2 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 151 Calories from Fat 0

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 37.5 mg 1.6%

Total Carbohydrates 19.7 g 6.6%

Dietary Fiber 3.7 g14.8%

Sugars 4.4 g

Protein 3.2 g 6.4%

Vitamin A 65.2% Vitamin C 91%

Calcium 4.1% Iron 8.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2247405 Embed Table:

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