The Fishin' Company - Marinated Salmon Fillet has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing The Fishin' Company - Marinated Salmon Fillet has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 51% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 264.6 mg | 11% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 300 mg 12.5%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lusamerica Fish - Marinated Mesquite..
Per 100g | Calories 188
Protein 20 g | Carbs 4.7 g | Fat 10.6 g
Omaha Steaks - Hickory Marinated..
Per 100g | Calories 214
Protein 23.8 g | Carbs 0 g | Fat 13.1 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 179
Protein 18.6 g | Carbs 2.14 g | Fat 10.7 g
Trader Joe's - Marinated Wild White..
Per 100g | Calories 165
Protein 17.6 g | Carbs 0 g | Fat 9.9 g
The Fishin' Company - Wild Salmon..
Per 100g | Calories 88
Protein 17.6 g | Carbs 0 g | Fat 2.2 g
The Fishin' Company - The Fishin'..
Per 100g | Calories 160
Protein 21.2 g | Carbs 0 g | Fat 7.9 g
The Fishin' Company - Tilapia Mango..
Per 100g | Calories 112
Protein 7.6 g | Carbs 17.4 g | Fat 1.1 g
The Fishin' Company - Salmon Fillets
Per 100g | Calories 88
Protein 16.8 g | Carbs 0 g | Fat 2.2 g
