The Famous Pacific Dessert Company - New York Cheesecake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing The Famous Pacific Dessert Company - New York Cheesecake has been given a composite ranking of 2, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 58% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53.1 mg | 5.3% | Mid 40% | Average |
Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
Sodium | 185.8 mg | 7.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.4 g | 31.4% | Top 30% | High |
Saturated Fat | 13.3 g | 66.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 207
% Daily Value *
Total Fat 23.1 g 35.5%
Saturated Fat 15 g 75.1%
Trans Fat
Cholesterol 135 mg 45%
Sodium 210 mg 8.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 26 g
Protein 7 g 14%
Vitamin A 15% Vitamin C 2%
Calcium 6% Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 357
Protein 0 g | Carbs 85.7 g | Fat 0 g
Per 100g | Calories 429
Protein 3.6 g | Carbs 78.6 g | Fat 10.7 g
Per 100g | Calories 451
Protein 15 g | Carbs 52.6 g | Fat 22.6 g
Per 100g | Calories 553
Protein 7.9 g | Carbs 50 g | Fat 36.8 g
Per 100g | Calories 511
Protein 7.1 g | Carbs 56.4 g | Fat 30 g
Per 100g | Calories 460
Protein 6.2 g | Carbs 50.4 g | Fat 26.5 g
Per 100g | Calories 459
Protein 5.3 g | Carbs 38.9 g | Fat 33.6 g