The Easiest Sexiest Salad in the World has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing The Easiest Sexiest Salad in the World has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 1% | |
Calories from Fat | 69% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 330.8 IU | 6.6% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 6.4 mg | 10.7% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 9 mcg | 2.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.1 mg | 3.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 14.1 mg | 3.5% | Mid 40% | Average |
Phosphorus | 12.8 mg | 1.3% | Bottom 30% | Low |
Potassium | 174.4 mg | 5% | Mid 40% | Average |
Sodium | 1.4 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.2% | Top 30% | High |
Starch | 0 g | |||
Sugars | 14.4 g | |||
Sucrose | 0 mg | |||
Glucose | 1.3 mg | |||
Fructose | 2.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.64 g | 1.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.4 g | 26.8% | Top 30% | High |
Saturated Fat | 2.4 g | 12.2% | Mid 40% | Average |
Monounsaturated Fat | 12.8 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 64.1 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 123
% Daily Value *
Total Fat 13.6 g 20.9%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 0 mg
Sodium 1.1 mg 0%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 1.6 g6.4%
Sugars 11.2 g
Protein 0.5 g 1%
Vitamin A 5.2% Vitamin C 8.3%
Calcium 2.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 148
Protein 3.7 g | Carbs 21.5 g | Fat 5.7 g
Per Serving | Calories 119
Protein 6 g | Carbs 6.1 g | Fat 8.2 g
Per Serving | Calories 131
Protein 1.8 g | Carbs 15.5 g | Fat 7.6 g
Per Serving | Calories 112
Protein 1.7 g | Carbs 5.2 g | Fat 10.1 g
Per Serving | Calories 449
Protein 5.4 g | Carbs 49.6 g | Fat 27.6 g
Per Serving | Calories 218
Protein 6.6 g | Carbs 37.3 g | Fat 4.5 g
Per Serving | Calories 14
Protein 0.27 g | Carbs 3.3 g | Fat 0.04 g
Per Serving | Calories 212
Protein 12.3 g | Carbs 28.1 g | Fat 6.1 g