The Easiest Breakfast Ever Recipe
The Easiest Breakfast Ever has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing The Easiest Breakfast Ever has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 32% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 322.6 IU | 6.5% | Top 30% | High |
| Retinol | 92.5 mcg | |||
| Vitamin C | 0.94 mg | 1.6% | Mid 40% | Average |
| Vitamin D | 48.1 IU | 12% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.94 mg | 4.7% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 25.5 mcg | 6.4% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.94 mcg | 15.7% | Top 10% | Very High |
| Pantothenic Acid | 0.94 mg | 9.4% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 82.1 mg | 8.2% | Top 30% | High |
| Iron | 0.94 mg | 5.2% | Mid 40% | Average |
| Magnesium | 14.2 mg | 3.5% | Mid 40% | Average |
| Phosphorus | 168.9 mg | 16.9% | Top 30% | High |
| Potassium | 158.5 mg | 4.5% | Mid 40% | Average |
| Sodium | 456.1 mg | 19% | Top 30% | High |
| Zinc | 0.94 mg | 6.3% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 20.8 mcg | 29.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 0.47 g | 1.9% | Bottom 30% | Low |
| Sugars | 10.5 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.9 g | 23.8% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0.9 mg | |||
| Leucine | 0.9 mg | |||
| Lysine | 0.9 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.9 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.9 mg | |||
| Arginine | 0.9 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.9 mg | |||
| Aspartic Acid | 0.9 mg | |||
| Glutamic Acid | 1.9 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0.9 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.1 g | 13.9% | Mid 40% | Average |
| Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
| Monounsaturated Fat | 3.8 g | |||
| Polyunsaturated Fat | 0.9 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 202 Calories from Fat 86
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 234.5 mg 78.2%
Sodium 483.5 mg 20.1%
Total Carbohydrates 16.2 g 5.4%
Dietary Fiber 0.5 g2%
Sugars 11.1 g
Protein 12.6 g 25.2%
Vitamin A 6.8% Vitamin C 1.7%
Calcium 8.7% Iron 5.6%
*Based on a 2000 Calorie diet
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