The Easiest, Bestest Focaccia Bread Ever!! has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing The Easiest, Bestest Focaccia Bread Ever!! has been given a composite ranking of 48, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 35% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 154.4 IU | 3.1% | Mid 40% | Average |
Retinol | 38.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 2.9 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 33.8 mcg | 8.5% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 129.4 mg | 12.9% | Top 10% | Very High |
Iron | 1.5 mg | 8.2% | Top 30% | High |
Magnesium | 16.2 mg | 4% | Mid 40% | Average |
Phosphorus | 135.3 mg | 13.5% | Top 30% | High |
Potassium | 77.9 mg | 2.2% | Mid 40% | Average |
Sodium | 435.3 mg | 18.1% | Top 30% | High |
Zinc | 1.5 mg | 9.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.6 mcg | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.8 g | 11.3% | Top 30% | High |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 0.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.4% | Mid 40% | Average |
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 184 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 11.7 mg 3.9%
Sodium 296 mg 12.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 0.5 g
Protein 6.6 g 13.2%
Vitamin A 2.1% Vitamin C
Calcium 8.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 302
Protein 6.4 g | Carbs 38.4 g | Fat 13.7 g
Per Serving | Calories 233
Protein 5.8 g | Carbs 39.7 g | Fat 5.2 g
Per Serving | Calories 263
Protein 5.9 g | Carbs 37.6 g | Fat 9.7 g
Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 97
Protein 4.7 g | Carbs 4.9 g | Fat 7 g
Per Serving | Calories 16
Protein 0.47 g | Carbs 3.7 g | Fat 0.13 g
Per Serving | Calories 326
Protein 1 g | Carbs 40.1 g | Fat 19.5 g
Per Serving | Calories 264
Protein 14.8 g | Carbs 21.1 g | Fat 13.1 g