The Dukan Oat Bran Galette has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for The Dukan Oat Bran Galette, and we advise that this food sparingly.
Calories from Protein | 43% | |
Calories from Fat | 44% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 0 mg | |||
Vitamin D | 40 IU | 10% | ||
Vitamin E | 0 mg | |||
Thiamin | 0.03 mg | 2.3% | ||
Riboflavin | 0.18 mg | 10.4% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.09 mg | 4.3% | ||
Folate | 25.2 mcg | 6.3% | ||
Vitamin B12 | 0.48 mcg | 8% | ||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22 mg | 2.2% | ||
Iron | 0.92 mg | 5.1% | ||
Magnesium | 8.4 mg | 2.1% | ||
Phosphorus | 126 mg | 12.6% | ||
Potassium | 89.7 mg | 2.6% | ||
Sodium | 132.3 mg | 5.5% | ||
Zinc | 0.72 mg | 4.8% | ||
Copper | 0.01 mg | 0.7% | ||
Manganese | 0.21 mg | 10.4% | ||
Selenium | 1.7 mcg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 107 Calories from Fat 0
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 185 mg 61.7%
Sodium 132.3 mg 5.5%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 0.6 g2.4%
Sugars 0.2 g
Protein 11.9 g 23.8%
Vitamin A 6% Vitamin C
Calcium 2.2% Iron 5.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 89
Protein 8.9 g | Carbs 13.1 g | Fat 1.5 g
Per Serving | Calories 35
Protein 2.1 g | Carbs 8 g | Fat 0.7 g
Per Serving | Calories 67
Protein 9.2 g | Carbs 8 g | Fat 0.9 g
Per Serving | Calories 261
Protein 20.8 g | Carbs 15.9 g | Fat 9.5 g
Per Serving | Calories 96
Protein 0.1 g | Carbs 11.9 g | Fat 5.5 g
Per Serving | Calories 127
Protein 4.7 g | Carbs 18.3 g | Fat 3.5 g
Per Serving | Calories 131
Protein 1.6 g | Carbs 9.6 g | Fat 10.4 g
Per Serving | Calories 184
Protein 6.4 g | Carbs 7.8 g | Fat 14.3 g