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The Dukan Oat Bran Galette - Recipe and Nutrition Facts
21

The Dukan Oat Bran Galette Recipe

The Dukan Oat Bran Galette has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for The Dukan Oat Bran Galette, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat44%
 Calories from Carbs13%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0 mg
Vitamin D40 IU10%
Vitamin E0 mg
Thiamin0.03 mg2.3%
Riboflavin0.18 mg10.4%
Niacin0.04 mg0.2%
Vitamin B60.09 mg4.3%
Folate25.2 mcg6.3%
Vitamin B120.48 mcg8%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron0.92 mg5.1%
Magnesium8.4 mg2.1%
Phosphorus126 mg12.6%
Potassium89.7 mg2.6%
Sodium132.3 mg5.5%
Zinc0.72 mg4.8%
Copper0.01 mg0.7%
Manganese0.21 mg10.4%
Selenium1.7 mcg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%
Dietary Fiber0.6 g2.4%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat1.7 g8.5%
Monounsaturated Fat2.1 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 107 Calories from Fat 0

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 185 mg 61.7%

Sodium 132.3 mg 5.5%

Total Carbohydrates 3.6 g 1.2%

Dietary Fiber 0.6 g2.4%

Sugars 0.2 g

Protein 11.9 g 23.8%

Vitamin A 6% Vitamin C

Calcium 2.2% Iron 5.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1802887 Embed Table:

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