The Deli Counter - Potato Salad Picnic has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for The Deli Counter - Potato Salad Picnic, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 31% |
Why this is good for you
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 66.1 IU | 1.3% | Mid 40% | Average |
| Vitamin C | 0.79 mg | 1.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13.2 mg | 1.3% | Bottom 30% | Low |
| Iron | 1 mg | 5.5% | Mid 40% | Average |
| Sodium | 383.3 mg | 16% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.2 g | 4.4% | Bottom 30% | Low |
| Dietary Fiber | 2 g | 7.9% | Mid 40% | Average |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.9 g | 18.3% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 3.9 g 19.7%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 580 mg 24.2%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 3 g12%
Sugars 1.1 g
Protein 3.9 g 7.9%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 8.4%
*Based on a 2000 Calorie diet
Related Searches
Precious - Stringsters String..
Per 100g | Calories 283
Protein 24.7 g | Carbs 3.5 g | Fat 21.2 g
WisPride - Cheese Spreadable With..
Per 100g | Calories 352
Protein 21.1 g | Carbs 14.1 g | Fat 24.6 g
Signature Cafe - Pacific Coast Clam..
Per 100g | Calories 153
Protein 4.7 g | Carbs 8.1 g | Fat 11 g
Daisy Brand Meat Products - Prasky
Per 100g | Calories 247
Protein 14.1 g | Carbs 3.5 g | Fat 21.2 g
The Deli Counter - Cole Slaw Classic
Per 100g | Calories 160
Protein 0.9 g | Carbs 15.1 g | Fat 11.3 g
The Deli Counter - Cheese Parmesan,..
Per 100g | Calories 400
Protein 40 g | Carbs 0 g | Fat 30 g
The Deli Counter - BBQ Beans Ranch..
Per 100g | Calories 144
Protein 4.1 g | Carbs 26.8 g | Fat 2.1 g
The Deli Counter - Dessert Ambrosia
Per 100g | Calories 141
Protein 0.8 g | Carbs 18.3 g | Fat 6.6 g
