The Crown - Bacon Carbonara Pasta and Garlic Bread has a very high-calorie, very high-carb, very high-fat and very high-protein content.
With 35.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing The Crown - Bacon Carbonara Pasta and Garlic Bread has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 5 mg | 0.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 89 g | 29.7% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35.4 g | 70.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 45.3 g | 69.7% | ||
| Saturated Fat | 19.5 g | 97.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 911 Calories from Fat 408
% Daily Value *
Total Fat 45.3 g 69.7%
Saturated Fat 19.5 g 97.5%
Trans Fat
Cholesterol
Sodium 5 mg 0.2%
Total Carbohydrates 89 g 29.7%
Dietary Fiber 5 g20%
Sugars
Protein 35.4 g 70.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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Per 100g | Calories 180
Protein 5 g | Carbs 23 g | Fat 8 g
Bacon Carbonara 1
Per Serving | Calories 288
Protein 9.1 g | Carbs 36 g | Fat 11.1 g
