The food contains 15.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for The Coffee Beanery - Strawberry Banana, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 573.2 IU | 11.5% | Top 30% | High |
Vitamin C | 0.53 mg | 0.88% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
Iron | 0.18 mg | 0.98% | Bottom 30% | Low |
Sodium | 8.4 mg | 0.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
Sugars | 15.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g |
Serving size
Amount Per Serving
Calories 141 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium 19 mg 0.8%
Total Carbohydrates 36 g 12%
Dietary Fiber
Sugars 35 g
Protein
Vitamin A 26% Vitamin C 2%
Calcium 4% Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 105
Protein 0.57 g | Carbs 26.3 g | Fat 0.16 g
Per 100g | Calories 300
Protein 5 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 95
Protein 0.71 g | Carbs 17.5 g | Fat 2.8 g
Per 100g | Calories 55
Protein | Carbs 12.8 g | Fat 0 g
Per 100g | Calories 410
Protein 2 g | Carbs 70 g | Fat 17 g
Per 100g | Calories 120
Protein 6 g | Carbs 10 g | Fat 6 g
Per 100g | Calories 120
Protein 7 g | Carbs 21 g | Fat 1 g
Per 100g | Calories 190
Protein 6 g | Carbs 15 g | Fat 12 g