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The Coffee Beanery Caf Carmel Chiller (Grinita) - Nutrition Facts
68

Caf Carmel Chiller (Grinita)

The Coffee Beanery - Caf Carmel Chiller (Grinita) has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing The Coffee Beanery - Caf Carmel Chiller (Grinita) has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat27%
 Calories from Carbs70%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0 mg
Sodium150 mg6.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46 g15.3%
Dietary Fiber0 g
Sugars41 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 150 mg 6.3%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 0 g

Sugars 41 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/the-coffee-beanery/caf-carmel-chiller-grinita/374/25364 Embed Table:

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