The Coffee Beanery - Caf Carmel Chiller (Grinita) has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing The Coffee Beanery - Caf Carmel Chiller (Grinita) has been given a composite ranking of 68, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 27% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 41 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 150 mg 6.3%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 0 g
Sugars 41 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 2.9 g | Carbs 10.4 g | Fat 2.2 g
Per 100g | Calories 210
Protein 7 g | Carbs 29 g | Fat 10 g
Per 100g | Calories 10
Protein 0 g | Carbs 0 g | Fat 2 g
Per 100g | Calories 102
Protein 3 g | Carbs 15.9 g | Fat 3.2 g
Per 100g | Calories 210
Protein 7 g | Carbs 29 g | Fat 10 g
Per 100g | Calories 730
Protein 49 g | Carbs 71 g | Fat 27 g
Per 100g | Calories 102
Protein 3 g | Carbs 15.9 g | Fat 3.2 g
Per 100g | Calories 210
Protein 12 g | Carbs 36 g | Fat 4 g