Vanilla Latte w/NSA powder

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

The Coffee Bean & Tea Leaf - Vanilla Latte w/NSA powder has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 3.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for The Coffee Bean & Tea Leaf - Vanilla Latte w/NSA powder, and we advise that this food on a regular basis.

Calorie Breakdown

	Calories from Protein	29%
	Calories from Fat	6%
	Calories from Carbs	65%

Why this is good for you

Very low in Saturated Fat
Very low in Cholesterol
Low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin C	1.1 mg	1.8%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	176.4 mg	17.6%	Top 10%	Very High
Iron	0.07 mg	0.39%	Bottom 30%	Low
Sodium	72.3 mg	3%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	8.8 g	2.9%	Mid 40%	Average
Dietary Fiber	0 g
Sugars	6 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.9 g	7.8%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.35 g	0.54%	Bottom 30%	Low
Saturated Fat	0.18 g	0.88%	Bottom 30%	Low


How many calories are there in The Coffee Bean & Tea Leaf - Vanilla Latte w/NSA powder?
How much fat is there in The Coffee Bean & Tea Leaf - Vanilla Latte w/NSA powder?
How much carb is there in The Coffee Bean & Tea Leaf - Vanilla Latte w/NSA powder?
How much protein is there in The Coffee Bean & Tea Leaf - Vanilla Latte w/NSA powder?
How much sodium is there in The Coffee Bean & Tea Leaf - Vanilla Latte w/NSA powder?

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 410 mg 17.1%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 0 g

Sugars 34 g

Protein 22 g 44%

Vitamin A Vitamin C 10%

Calcium 100% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/the-coffee-bean-and-tea-leaf/vanilla-latte-wnsa-powder/310/25199 Embed Table: