Vanilla Latte, 16 oz.

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

The Coffee Bean & Tea Leaf - Vanilla Latte, 16 oz. has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 16.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for The Coffee Bean & Tea Leaf - Vanilla Latte, 16 oz., and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	20%
	Calories from Fat	12%
	Calories from Carbs	67%

Why this is good for you

Very high in Protein
Very low in Cholesterol

Why this is bad for you

High in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	101.4 mg	4.2%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	16.1 g	5.4%	Mid 40%	Average
Dietary Fiber	0 g
Sugars	15 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.9 g	9.7%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.3 g	2%	Mid 40%	Average
Saturated Fat	1.3 g	6.6%	Mid 40%	Average


How many calories are there in The Coffee Bean & Tea Leaf - Vanilla Latte, 16 oz.?
How much fat is there in The Coffee Bean & Tea Leaf - Vanilla Latte, 16 oz.?
How much carb is there in The Coffee Bean & Tea Leaf - Vanilla Latte, 16 oz.?
How much protein is there in The Coffee Bean & Tea Leaf - Vanilla Latte, 16 oz.?
How much sodium is there in The Coffee Bean & Tea Leaf - Vanilla Latte, 16 oz.?

Nutrition Facts

Serving size

Amount Per Serving

Calories 435 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 460 mg 19.2%

Total Carbohydrates 73 g 24.3%

Dietary Fiber 0 g

Sugars 68 g

Protein 22 g 44%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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