Iced Vanilla Latte w/NSA powder

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

The Coffee Bean & Tea Leaf - Iced Vanilla Latte w/NSA powder has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.62 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing The Coffee Bean & Tea Leaf - Iced Vanilla Latte w/NSA powder has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

	Calories from Protein	26%
	Calories from Fat	11%
	Calories from Carbs	64%

Why this is good for you

No Saturated Fat
Very low in Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin C	0.71 mg	1.2%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	102.9 mg	10.3%	Top 30%	High
Iron	0 mg
Sodium	38.2 mg	1.6%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	4 g	1.3%	Bottom 30%	Low
Dietary Fiber	0.15 g	0.59%	Mid 40%	Average
Sugars	1.5 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.6 g	3.2%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.29 g	0.45%	Bottom 30%	Low
Saturated Fat	0 g


How many calories are there in The Coffee Bean & Tea Leaf - Iced Vanilla Latte w/NSA powder?
How much fat is there in The Coffee Bean & Tea Leaf - Iced Vanilla Latte w/NSA powder?
How much carb is there in The Coffee Bean & Tea Leaf - Iced Vanilla Latte w/NSA powder?
How much protein is there in The Coffee Bean & Tea Leaf - Iced Vanilla Latte w/NSA powder?
How much sodium is there in The Coffee Bean & Tea Leaf - Iced Vanilla Latte w/NSA powder?

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 15

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat

Cholesterol 15 mg 5%

Sodium 260 mg 10.8%

Total Carbohydrates 27 g 9%

Dietary Fiber 1 g4%

Sugars 10 g

Protein 11 g 22%

Vitamin A Vitamin C 8%

Calcium 70% Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/the-coffee-bean-and-tea-leaf/iced-vanilla-latte-wnsa-powder/310/25238 Embed Table: