Iced Latte w/Whole Milk

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

The Coffee Bean & Tea Leaf - Iced Latte w/Whole Milk has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 2.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for The Coffee Bean & Tea Leaf - Iced Latte w/Whole Milk, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	21%
	Calories from Fat	46%
	Calories from Carbs	33%

Why this is good for you

Low in Saturated Fat
Very low in Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin C	0.71 mg	1.2%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	44.1 mg	4.4%	Mid 40%	Average
Iron	0 mg
Sodium	23.5 mg	1%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	2.35 g	0.8%	Bottom 30%	Low
Dietary Fiber	0 g
Sugars	2.4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.5 g	2.9%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.5 g	2.3%	Bottom 30%	Low
Saturated Fat	0.88 g	4.4%	Mid 40%	Average


How many calories are there in The Coffee Bean & Tea Leaf - Iced Latte w/Whole Milk?
How much fat is there in The Coffee Bean & Tea Leaf - Iced Latte w/Whole Milk?
How much carb is there in The Coffee Bean & Tea Leaf - Iced Latte w/Whole Milk?
How much protein is there in The Coffee Bean & Tea Leaf - Iced Latte w/Whole Milk?
How much sodium is there in The Coffee Bean & Tea Leaf - Iced Latte w/Whole Milk?

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 80 mg 3.3%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 0 g

Sugars 8 g

Protein 5 g 10%

Vitamin A Vitamin C 4%

Calcium 15% Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/the-coffee-bean-and-tea-leaf/iced-latte-wwhole-milk/310/25221 Embed Table: