Extreme Ultimate Mocha Ice Blended w/NSA Powder

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

The Coffee Bean & Tea Leaf - Extreme Ultimate Mocha Ice Blended w/NSA Powder has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 12.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing The Coffee Bean & Tea Leaf - Extreme Ultimate Mocha Ice Blended w/NSA Powder has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

	Calories from Protein	18%
	Calories from Fat	8%
	Calories from Carbs	74%

Why this is good for you

Very low in Saturated Fat
No Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin C	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	73.5 mg	7.3%	Top 30%	High
Iron	0.4 mg	2.2%	Mid 40%	Average
Sodium	51.4 mg	2.1%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	12.6 g	4.2%	Mid 40%	Average
Dietary Fiber	0.15 g	0.59%	Mid 40%	Average
Sugars	2.9 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.1 g	6.2%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.59 g	0.9%	Bottom 30%	Low
Saturated Fat	0.29 g	1.5%	Bottom 30%	Low
Total Trans Fatty Acids	0 g


How many calories are there in The Coffee Bean & Tea Leaf - Extreme Ultimate Mocha Ice Blended w/NSA Powder?
How much fat is there in The Coffee Bean & Tea Leaf - Extreme Ultimate Mocha Ice Blended w/NSA Powder?
How much carb is there in The Coffee Bean & Tea Leaf - Extreme Ultimate Mocha Ice Blended w/NSA Powder?
How much protein is there in The Coffee Bean & Tea Leaf - Extreme Ultimate Mocha Ice Blended w/NSA Powder?
How much sodium is there in The Coffee Bean & Tea Leaf - Extreme Ultimate Mocha Ice Blended w/NSA Powder?

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 350 mg 14.6%

Total Carbohydrates 86 g 28.7%

Dietary Fiber 1 g4%

Sugars 20 g

Protein 21 g 42%

Vitamin A Vitamin C

Calcium 50% Iron 15%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/the-coffee-bean-and-tea-leaf/extreme-ultimate-mocha-ice-blended-wnsa-powder/310/25136 Embed Table: