The Coffee Bean & Tea Leaf - Black Forest Ice Blended 16 Oz Nsa-powder has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.98 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing The Coffee Bean & Tea Leaf - Black Forest Ice Blended 16 Oz Nsa-powder has been given a composite ranking of 72, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 14% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 55.1 mg | 2.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.4 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 250 mg 10.4%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 3 g12%
Sugars 18 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 1.5 g | Carbs 15 g | Fat 4.1 g
Per 100g | Calories 50
Protein 4.4 g | Carbs 7.6 g | Fat 0.15 g
Per 100g | Calories 91
Protein 1.8 g | Carbs 16.5 g | Fat 1.8 g
Per 100g | Calories 35
Protein 1.8 g | Carbs 5.9 g | Fat 1 g
Per 100g | Calories 100
Protein 1.5 g | Carbs 15 g | Fat 4.1 g
Per 100g | Calories 50
Protein 4.4 g | Carbs 7.6 g | Fat 0.15 g
Per 100g | Calories 91
Protein 1.8 g | Carbs 16.5 g | Fat 1.8 g
Per 100g | Calories 35
Protein 1.8 g | Carbs 5.9 g | Fat 1 g