20 Oz Nsa Vanilla Latte

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

The Coffee Bean & Tea Leaf - 20 Oz Nsa Vanilla Latte has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 8.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for The Coffee Bean & Tea Leaf - 20 Oz Nsa Vanilla Latte, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	33%
	Calories from Fat	3%
	Calories from Carbs	64%

Why this is good for you

Very high in Protein
Very low in Cholesterol
Low in Saturated Fat

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	86.4 mg	3.6%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	8.1 g	2.7%	Mid 40%	Average
Dietary Fiber	0 g
Sugars	6.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.2 g	8.5%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.18 g	0.27%	Bottom 30%	Low
Saturated Fat	0.18 g	0.88%	Mid 40%	Average


How many calories are there in The Coffee Bean & Tea Leaf - 20 Oz Nsa Vanilla Latte?
How much fat is there in The Coffee Bean & Tea Leaf - 20 Oz Nsa Vanilla Latte?
How much carb is there in The Coffee Bean & Tea Leaf - 20 Oz Nsa Vanilla Latte?
How much protein is there in The Coffee Bean & Tea Leaf - 20 Oz Nsa Vanilla Latte?
How much sodium is there in The Coffee Bean & Tea Leaf - 20 Oz Nsa Vanilla Latte?

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 490 mg 20.4%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 0 g

Sugars 35 g

Protein 24 g 48%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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