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The Coffee Bean & Tea Leaf 12 Oz . Soy Vanilla Latte - Nutrition Facts
86

12 Oz. Soy Vanilla Latte

The Coffee Bean & Tea Leaf - 12 Oz. Soy Vanilla Latte has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 12.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for The Coffee Bean & Tea Leaf - 12 Oz. Soy Vanilla Latte, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat23%
 Calories from Carbs63%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.9 g4.3%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 44 g 14.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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The Coffee Bean & Tea Leaf - Large..

Per 100g | Calories 32
Protein 1.9 g | Carbs 4.4 g | Fat 0.88 g

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The Coffee Bean & Tea Leaf - 12oz..

Per 100g | Calories 50
Protein 4.4 g | Carbs 7.9 g | Fat 0 g

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The Coffee Bean & Tea Leaf - Vanilla..

Per 100g | Calories 86
Protein 2.6 g | Carbs 14.8 g | Fat 2 g

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The Coffee Bean & Tea Leaf - Regular..

Per 100g | Calories 79
Protein 2 g | Carbs 13.9 g | Fat 2 g

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The Coffee Bean & Tea Leaf - Large..

Per 100g | Calories 32
Protein 1.9 g | Carbs 4.4 g | Fat 0.88 g

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The Coffee Bean & Tea Leaf - 12oz..

Per 100g | Calories 50
Protein 4.4 g | Carbs 7.9 g | Fat 0 g

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The Coffee Bean & Tea Leaf - Vanilla..

Per 100g | Calories 86
Protein 2.6 g | Carbs 14.8 g | Fat 2 g

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The Coffee Bean & Tea Leaf - Regular..

Per 100g | Calories 79
Protein 2 g | Carbs 13.9 g | Fat 2 g