The Co-operative Food - Reduced Fat Mayonnaise has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.67 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for The Co-operative Food - Reduced Fat Mayonnaise, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 90% | |
| Calories from Carbs | 9% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.67 mg | 0.03% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.67 g | 1.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.2% | Top 10% | Very High |
| Saturated Fat | 2.7 g | 13.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 0.1 mg 0%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0.9 g
Protein 0.1 g 0.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Market Pantry Albacore In Water
Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 1.8 g
Maximuscle - Cyclone Daily Serving
Per 100g | Calories 384
Protein 50 g | Carbs 35 g | Fat 7.8 g
100% Organic Wild Blueberries (vital..
Per 100g | Calories 54
Protein 0.77 g | Carbs 12.3 g | Fat 0 g
Roast Chesnuts
Per 100g | Calories 245
Protein 3.5 g | Carbs 55.9 g | Fat 3.5 g
The Co-operative Food - King Prawn..
Per 100g | Calories 105
Protein 5.7 g | Carbs 10.9 g | Fat 4.2 g
The Co-operative Food - Chinese Stir..
Per 100g | Calories 20
Protein 0 g | Carbs 4 g | Fat 0.1 g
The Co-operative Food - All Butter..
Per 100g | Calories 516
Protein 4.1 g | Carbs 57.8 g | Fat 30.6 g
The Co-operative Food - Morning..
Per 100g | Calories 335
Protein 7 g | Carbs 71.7 g | Fat 2.1 g
