The Co-operative Food - Pea And Mint Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for The Co-operative Food - Pea And Mint Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 56% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 233.3 mg | 9.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.9 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.1 g | 0.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 700 mg 29.2%
Total Carbohydrates 16.8 g 5.6%
Dietary Fiber 6.6 g26.4%
Sugars 6 g
Protein 7.2 g 14.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Innocent - Tasty Veg Pot (pea,..
Per 100g | Calories 76
Protein 3.9 g | Carbs 9.7 g | Fat 2.4 g
Sainsbury's - Pea And Mint Soup
Per 100g | Calories 34
Protein 0 g | Carbs 5 g | Fat 0.9 g
Sainsbury's Taste the Difference -..
Per 100g | Calories 314
Protein 12.5 g | Carbs 43.9 g | Fat 9.8 g
The Co-operative Food - Roasted And..
Per 100g | Calories 645
Protein 14 g | Carbs 9 g | Fat 60 g
The Co-operative Food - 6 Wholemeal..
Per 100g | Calories 225
Protein 10.5 g | Carbs 39.3 g | Fat 3 g
The Co-operative Food - Elmwood..
Per 100g | Calories 110
Protein 20.9 g | Carbs 0 g | Fat 2.8 g
The Co-operative Food - Full Fat..
Per 100g | Calories 260
Protein 5.4 g | Carbs 2.8 g | Fat 25 g
