The Co-operative Food - Low Fat Strawberry Yogurt has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing The Co-operative Food - Low Fat Strawberry Yogurt has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 69% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 80 mg | 3.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.1 g | 5% | Mid 40% | Average |
| Dietary Fiber | 0.4 g | 1.6% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0.64 g | 3.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 18.9 g 6.3%
Dietary Fiber 0.5 g2%
Sugars 0 g
Protein 5.4 g 10.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Atlanta Fresh - Vanilla 2% Low Fat..
Per 100g | Calories 91
Protein 8.8 g | Carbs 14.7 g | Fat 1.8 g
Lucerne - Raspberry Low Fat Yogurt
Per 100g | Calories 94
Protein 2.9 g | Carbs 18.2 g | Fat 1.2 g
Publix - Key Lime Pie Low Fat
Per 100g | Calories 183
Protein 5.6 g | Carbs 31 g | Fat 4.2 g
Neilson - Fresh Flavours, Low Fat..
Per 100g | Calories 80
Protein 4 g | Carbs 14.3 g | Fat 1.1 g
The Co-operative Food - Healthy..
Per 100g | Calories 115
Protein 24 g | Carbs 0.2 g | Fat 2 g
The Co-operative Food - Moroccan Cous..
Per 100g | Calories 140
Protein 4.9 g | Carbs 23.7 g | Fat 3.1 g
The Co-operative Food - Reduced Fat..
Per 100g | Calories 80
Protein 11.6 g | Carbs 4.8 g | Fat 1.5 g
The Co-operative Food - 6 Wholemeal..
Per 100g | Calories 225
Protein 10.5 g | Carbs 39.3 g | Fat 3 g
