The Co-operative Food - Indonesian Warm Water Prawns has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 0.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indonesian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for The Co-operative Food - Indonesian Warm Water Prawns, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 93% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 1% |
Why this is good for you
- High in Protein
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.43 mg | 0.02% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.14 g | 0.05% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.57 g | 0.88% | Bottom 30% | Low |
| Saturated Fat | 0.14 g | 0.71% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 55 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.3 mg 0.01%
Total Carbohydrates 0.1 g 0.03%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 13.3 g 26.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Iceland - Extra Large North Atlantic..
Per 100g | Calories 61
Protein 14.2 g | Carbs 0 g | Fat 0.4 g
Calbee - Prawn Crackers
Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 21.2 g
Waitrose - Prawn Crackers
Per 100g | Calories 532
Protein 2.4 g | Carbs 58.6 g | Fat 32 g
Steamed Prawns
Per 100g | Calories 127
Protein 26.6 g | Carbs 0 g | Fat 2.5 g
The Co-operative Food - Pesto Pasta..
Per 100g | Calories 148
Protein 4.4 g | Carbs 20.7 g | Fat 5.2 g
The Co-operative Food - Beetroot
Per 100g | Calories 25
Protein 1.3 g | Carbs 4.2 g | Fat 0.6 g
The Co-operative Food - Quiche..
Per 100g | Calories 275
Protein 8.1 g | Carbs 14.9 g | Fat 20.6 g
The Co-operative Food - Reduced Fat..
Per 100g | Calories 125
Protein 14.2 g | Carbs 3.7 g | Fat 6 g
