The Co-operative Food - Free Range Scottish Chicken Breast Fillets has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing The Co-operative Food - Free Range Scottish Chicken Breast Fillets has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 83% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.3 g | 46.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | Mid 40% | Average |
| Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23.3 g 46.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Iceland - Iceland Chicken Breast..
Per 100g | Calories 184
Protein 26.7 g | Carbs 0.9 g | Fat 8.2 g
Hanbury Vale - Chicken Breast Fillets
Per 100g | Calories 100
Protein 21.2 g | Carbs 0 g | Fat 1.7 g
ASDA Smart Price - Chicken Breast..
Per 100g | Calories 148
Protein 32 g | Carbs 0 g | Fat 2.2 g
Marks & Spencer - Chicken Breast..
Per 100g | Calories 75
Protein 7.2 g | Carbs 8.8 g | Fat 1.3 g
The Co-operative Food - Free Range..
Per 100g | Calories 179
Protein 8.8 g | Carbs 25.3 g | Fat 4.6 g
The Co-operative Food - Organic Brown..
Per 100g | Calories 335
Protein 9 g | Carbs 71 g | Fat 1.7 g
The Co-operative Food - Tomato Pasta..
Per 100g | Calories 50
Protein 1 g | Carbs 8 g | Fat 1.8 g
The Co-operative Food - British..
Per 100g | Calories 165
Protein 24.9 g | Carbs 0.6 g | Fat 6.9 g
