The Co-operative Food - Fish Pie has a high-calorie, average-carb, high-fat and very high-protein content.
With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing The Co-operative Food - Fish Pie has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 33% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37 g | 12.3% | ||
| Dietary Fiber | 7 g | 28% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29 g | 58% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.1 g | 30.9% | ||
| Saturated Fat | 12 g | 60% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 445 Calories from Fat 181
% Daily Value *
Total Fat 20.1 g 30.9%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 37 g 12.3%
Dietary Fiber 7 g28%
Sugars
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Young's Seafood - Fish Pie
Per 100g | Calories 308
Protein 16.1 g | Carbs 34 g | Fat 11.4 g
Fish Pie 4
Per Serving | Calories 570
Protein 38 g | Carbs 51 g | Fat 25 g
Marks & Spencer - Fish Pie in a Pot
Per 100g | Calories 400
Protein 25.5 g | Carbs 30 g | Fat 18.6 g
Marks & Spencer - Fish Pie And Juicy..
Per 100g | Calories 245
Protein 13.8 g | Carbs 28 g | Fat 7.3 g
The Co-operative Food - Co Op Fair..
Per 100g | Calories 100
Protein 1.3 g | Carbs 23 g | Fat 0.1 g
The Co-operative Food - Carbonara..
Per 100g | Calories 180
Protein 6.7 g | Carbs 7 g | Fat 13.2 g
The Co-operative Food - Bramley Apple..
Per 100g | Calories 255
Protein 2.4 g | Carbs 43 g | Fat 8.2 g
The Co-operative Food - Cheese..
Per 100g | Calories 130
Protein 4.2 g | Carbs 23 g | Fat 4.6 g
