The Co-operative Food - Chicken Goujons has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing The Co-operative Food - Chicken Goujons has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 77% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.1 mg | 0% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.4 g | 42.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0.1 mg 0%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21.4 g 42.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Contessa MicroSteam - Chicken..
Per 100g | Calories 180
Protein 7.4 g | Carbs 20.6 g | Fat 7.4 g
Microcook Chicken Tikka
Per 100g | Calories 156
Protein 24.1 g | Carbs 9.4 g | Fat 2.4 g
Lean Cuisine - Chicken Fettucine
Per 100g | Calories 114
Protein 6.8 g | Carbs 16.5 g | Fat 2.1 g
Tesco - Chicken Legs
Per 100g | Calories 163
Protein 22.7 g | Carbs 0 g | Fat 7.9 g
The Co-operative Food - Reduced Fat..
Per 100g | Calories 180
Protein 5 g | Carbs 7.4 g | Fat 14 g
The Co-operative Food - Cream Of..
Per 100g | Calories 55
Protein 0.9 g | Carbs 4.5 g | Fat 3.6 g
The Co-operative Food - Chinese Stir..
Per 100g | Calories 20
Protein 0 g | Carbs 4 g | Fat 0.1 g
The Co-operative Food - King Prawn..
Per 100g | Calories 105
Protein 5.7 g | Carbs 10.9 g | Fat 4.2 g
