The Co-operative Food - British Pork Sausages has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine.
Based on the composite nutritive standing The Co-operative Food - British Pork Sausages has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 11% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 300 mg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.8 g | 2.3% | Bottom 30% | Low |
| Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.2 g | 26.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.2 g | 28% | Top 30% | High |
| Saturated Fat | 6.4 g | 32% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 3.4 g 1.1%
Dietary Fiber 1.2 g4.8%
Sugars 1.2 g
Protein 6.6 g 13.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Little Links - Pork Sausage Links
Per 100g | Calories 357
Protein 12.5 g | Carbs 0 g | Fat 33.9 g
Tesco Light Choices - Cumberland Pork..
Per 100g | Calories 144
Protein 18 g | Carbs 9.6 g | Fat 3.6 g
Gwaltney - Pork Sausage
Per 100g | Calories 494
Protein 18.8 g | Carbs 0 g | Fat 47 g
ASDA - Thin Pork Sausages
Per 100g | Calories 218
Protein 13.9 g | Carbs 10.7 g | Fat 14.6 g
The Co-operative Food - Creamy..
Per 100g | Calories 240
Protein 0.6 g | Carbs 2 g | Fat 25.2 g
The Co-operative Food - Fairtrade..
Per 100g | Calories 50
Protein 0.4 g | Carbs 12 g | Fat 0.2 g
The Co-operative Food - Apple &..
Per 100g | Calories 8
Protein 0 g | Carbs 1 g | Fat 0 g
The Co-operative Food - Tomato And..
Per 100g | Calories 43
Protein 1.3 g | Carbs 4.5 g | Fat 2.3 g
