The Co-operative Food - Aberdeen Angus Beef Burger has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing The Co-operative Food - Aberdeen Angus Beef Burger has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 263.2 mg | 11% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.63 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0.79 g | 3.2% | Mid 40% | Average |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.8 g | 37.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.6% | Top 30% | High |
| Saturated Fat | 5.7 g | 28.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 3 g 1%
Dietary Fiber 0.9 g3.6%
Sugars 0.7 g
Protein 21.4 g 42.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tesco Finest - 4 British Beef Burgers
Per 100g | Calories 213
Protein 24.7 g | Carbs 4.7 g | Fat 10.1 g
Equality - 1/4 Lbs Beef Burger
Per 100g | Calories 257
Protein 12.4 g | Carbs 8.8 g | Fat 19.5 g
Weber's - Beef Burger
Per 100g | Calories 196
Protein 12.7 g | Carbs 1.96 g | Fat 12.7 g
Moordale Foods - Beef Burger
Per 100g | Calories 279
Protein 14.1 g | Carbs 2.65 g | Fat 22.6 g
The Co-operative Food - Fairtrade..
Per 100g | Calories 510
Protein 0 g | Carbs 41.2 g | Fat 36.4 g
The Co-operative Food - British..
Per 100g | Calories 415
Protein 24.4 g | Carbs 1.4 g | Fat 34.4 g
The Co-operative Food - Classic Fruit..
Per 100g | Calories 48
Protein 0 g | Carbs 11 g | Fat 0.11 g
The Co-operative Food - Chocolate And..
Per 100g | Calories 340
Protein 5.4 g | Carbs 28.1 g | Fat 22.6 g
