The Co-operative Food - 5 Chocolate Caramel Shortbreads has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for The Co-operative Food - 5 Chocolate Caramel Shortbreads, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 46% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 263.2 mg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.5 g | 19.8% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.6% | Top 30% | High |
Sugars | 35.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.9 g | 36.8% | Top 30% | High |
Saturated Fat | 14.7 g | 73.7% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 22.6 g 7.5%
Dietary Fiber 1.1 g4.4%
Sugars 13.6 g
Protein 1.7 g 3.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 429
Protein 3.6 g | Carbs 67.9 g | Fat 16.1 g
Per 100g | Calories 477
Protein 4.6 g | Carbs 51.7 g | Fat 27.7 g
Per 100g | Calories 280
Protein 3.5 g | Carbs 37 g | Fat 12.3 g
Per 100g | Calories 170
Protein 2.8 g | Carbs 26.2 g | Fat 6.2 g
Per 100g | Calories 355
Protein 12.3 g | Carbs 72.3 g | Fat 1.7 g
Per 100g | Calories 668
Protein 19 g | Carbs 4.8 g | Fat 64 g
Per 100g | Calories 456
Protein 4 g | Carbs 44.7 g | Fat 28.4 g
Per 100g | Calories 94
Protein 5.5 g | Carbs 13.2 g | Fat 2.2 g