Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
The Co-operative Food 5 Chocolate Caramel Shortbreads - Nutrition Facts
8

5 Chocolate Caramel Shortbreads

The Co-operative Food - 5 Chocolate Caramel Shortbreads has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 59.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for The Co-operative Food - 5 Chocolate Caramel Shortbreads, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat46%
 Calories from Carbs50%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium263.2 mg11%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.5 g19.8%Top 30%High
Dietary Fiber2.9 g11.6%Top 30%High
Sugars35.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g8.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.9 g36.8%Top 30%High
Saturated Fat14.7 g73.7%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 82

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 0 mg

Sodium 100 mg 4.2%

Total Carbohydrates 22.6 g 7.5%

Dietary Fiber 1.1 g4.4%

Sugars 13.6 g

Protein 1.7 g 3.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

24

Rocky Mountain Chocolate Factory -..

Per 100g | Calories 429
Protein 3.6 g | Carbs 67.9 g | Fat 16.1 g

8

Tesco Finest - Millionaires Chocolate..

Per 100g | Calories 477
Protein 4.6 g | Carbs 51.7 g | Fat 27.7 g

17

Moyer Farms - Chocolate Caramel Apple

Per 100g | Calories 280
Protein 3.5 g | Carbs 37 g | Fat 12.3 g

68

Chocolate Caramel Crunch Sundae

Per 100g | Calories 170
Protein 2.8 g | Carbs 26.2 g | Fat 6.2 g

50

The Co-operative Food - Quick Cook..

Per 100g | Calories 355
Protein 12.3 g | Carbs 72.3 g | Fat 1.7 g

12

The Co-operative Food - Mixed Nut..

Per 100g | Calories 668
Protein 19 g | Carbs 4.8 g | Fat 64 g

14

The Co-operative Food - Mini..

Per 100g | Calories 456
Protein 4 g | Carbs 44.7 g | Fat 28.4 g

89

The Co-operative Food - Thai Green..

Per 100g | Calories 94
Protein 5.5 g | Carbs 13.2 g | Fat 2.2 g