The Chop House - Prime Rib Chili (10 Oz.) has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing The Chop House - Prime Rib Chili (10 Oz.) has been given a composite ranking of 63, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 49% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 275.8 mg | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 252 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 34 mg 11.3%
Sodium 782 mg 32.6%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 411
Protein 22 g | Carbs 0 g | Fat 35.3 g
Per 100g | Calories 259
Protein 17.6 g | Carbs 2.35 g | Fat 18.8 g
Per 100g | Calories 52
Protein 3.6 g | Carbs 8 g | Fat 0.6 g
Per 100g | Calories 335
Protein 22.2 g | Carbs 0 g | Fat 26.8 g
Per 100g | Calories 28
Protein 3.1 g | Carbs 5.3 g | Fat 0.44 g
Per 100g | Calories 376
Protein 1.8 g | Carbs 2.35 g | Fat 38.8 g
Per 100g | Calories 176
Protein 25.7 g | Carbs 0 g | Fat 8.1 g
Per 100g | Calories 165
Protein 30.9 g | Carbs 0 g | Fat 3.5 g