The CHOCOHOLICS Favorite Cake has a high-calorie, high-carb, high-fat and average-protein content.
if( 53.9 != 0.0 ){?>The food contains 53.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the top 10 percentile. This is if("top 10" == "top 10" ){?> often undesirable } elseif( "top 10" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("high" == "high" ){?> Moreover }else{?> However}?>, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing The CHOCOHOLICS Favorite Cake has been given a composite ranking of 3, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 320.5 IU | 6.4% | Top 30% | High |
Retinol | 89.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 14.3 IU | 3.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 11.6 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.7 mg | 2.8% | Mid 40% | Average |
Iron | 1.8 mg | 9.9% | Top 30% | High |
Magnesium | 7.1 mg | 1.8% | Bottom 30% | Low |
Phosphorus | 62.5 mg | 6.3% | Mid 40% | Average |
Potassium | 61.6 mg | 1.8% | Mid 40% | Average |
Sodium | 117.3 mg | 4.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.8 mcg | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.1 g | 16% | Top 10% | Very High |
Dietary Fiber | 2.1 g | 8.6% | Top 30% | High |
Sugars | 30.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.8% | Top 30% | High |
Saturated Fat | 7.8 g | 38.8% | Top 30% | High |
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 9.8 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 411 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 8.7 g 43.5%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 131.4 mg 5.5%
Total Carbohydrates 53.9 g 18%
Dietary Fiber 2.4 g9.6%
Sugars 34.3 g
Protein 5.2 g 10.4%
Vitamin A 7.2% Vitamin C
Calcium 3.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 26
Protein 0.28 g | Carbs 3.4 g | Fat 1.4 g
Per Serving | Calories 438
Protein 6.1 g | Carbs 44.1 g | Fat 28.9 g
Per Serving | Calories 23
Protein 0.16 g | Carbs 1.62 g | Fat 1.8 g
Per Serving | Calories 181
Protein 10.2 g | Carbs 19.7 g | Fat 7.3 g
Per Serving | Calories 15
Protein 0.21 g | Carbs 1.16 g | Fat 1.1 g
Per Serving | Calories 441
Protein 4.4 g | Carbs 61.5 g | Fat 20.1 g
Per Serving | Calories 5
Protein 0.05 g | Carbs 0.28 g | Fat 0.43 g
Per Serving | Calories 17
Protein 0.25 g | Carbs 2.23 g | Fat 0.86 g