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The Chewy: Alton Brown's Chocolate Chip Cookie - Recipe and Nutrition Facts
30

The Chewy: Alton Brown's Chocolate Chip Cookie Recipe

The Chewy: Alton Brown's Chocolate Chip Cookie has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 20.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing The Chewy: Alton Brown's Chocolate Chip Cookie has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat44%
 Calories from Carbs52%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0 mg
Vitamin D1.6 IU0.4%
Vitamin E0.16 mg0.53%
Thiamin0.05 mg3.2%
Riboflavin0.05 mg2.8%
Niacin0.5 mg2.5%
Vitamin B60.01 mg0.4%
Folate14 mcg3.5%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.56 mg3.1%
Magnesium3.2 mg0.8%
Phosphorus10 mg1%
Potassium38.3 mg1.1%
Sodium109.8 mg4.6%
Zinc0.06 mg0.4%
Copper0.03 mg1.5%
Manganese0.03 mg1.5%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.5 g6.8%
Dietary Fiber0.3 g1.2%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat3.9 g19.5%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 156 Calories from Fat 0

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 30.5 mg 10.2%

Sodium 109.8 mg 4.6%

Total Carbohydrates 20.5 g 6.8%

Dietary Fiber 0.3 g1.2%

Sugars 4.3 g

Protein 1.7 g 3.4%

Vitamin A 5% Vitamin C

Calcium 1.2% Iron 3.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=748937 Embed Table:

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