Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
The Cheesiest Yummy Burgers - Recipe and Nutrition Facts
9

The Cheesiest Yummy Burgers Recipe

The Cheesiest Yummy Burgers has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing The Cheesiest Yummy Burgers has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat91%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A529.2 IU10.6%Top 10%Very High
Retinol139.8 mcg
Vitamin C0 mg
Vitamin D16.8 IU4.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.62 mg3.1%Mid 40%Average
Vitamin B60 mg
Folate5.6 mcg1.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.62 mcg10.4%Top 30%High
Pantothenic Acid0.62 mg6.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium146 mg14.6%Top 10%Very High
Iron0.62 mg3.5%Mid 40%Average
Magnesium9.9 mg2.5%Bottom 30%Low
Phosphorus137.3 mg13.7%Top 30%High
Potassium112.4 mg3.2%Mid 40%Average
Sodium194.4 mg8.1%Mid 40%Average
Zinc1.2 mg8.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium6.2 mcg8.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.55 g0.5%Bottom 10%Very Low
Dietary Fiber0.06 g0.25%Bottom 30%Low
Sugars1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid1.9 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat54.5 g83.8%Top 10%Very High
Saturated Fat25.1 g125.5%Top 10%Very High
Monounsaturated Fat21.1 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 863 Calories from Fat 789

% Daily Value *

Total Fat 87.7 g 134.9%

Saturated Fat 40.4 g 202%

Trans Fat

Cholesterol 164.6 mg 54.9%

Sodium 313 mg 13%

Total Carbohydrates 2.5 g 0.8%

Dietary Fiber 0.1 g0.4%

Sugars 1.6 g

Protein 15.9 g 31.8%

Vitamin A 17% Vitamin C

Calcium 23.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/the-cheesiest-yummy-burgers-488622 Embed Table:

Related Searches

41

Gyro Burgers

Per Serving | Calories 210
Protein 15.7 g | Carbs 4.1 g | Fat 14.1 g

49

Horseradish Burgers 2

Per Serving | Calories 207
Protein 13.3 g | Carbs 11.3 g | Fat 11.6 g

43

Triscuit Burgers

Per Serving | Calories 217
Protein 12.9 g | Carbs 10.3 g | Fat 13.4 g

44

Breakfast Burger (Bobby Flay)

Per Serving | Calories 411
Protein 7.6 g | Carbs 7.3 g | Fat 39.4 g

59

Broccoli and Noodles Supreme

Per Serving | Calories 142
Protein 5.5 g | Carbs 17.5 g | Fat 5.7 g

42

Chicken Enchiladas 40

Per Serving | Calories 150
Protein 13.8 g | Carbs 4.1 g | Fat 8.8 g

43

Thick Pennsylvania Dutch Pot Pie

Per Serving | Calories 311
Protein 11.4 g | Carbs 37.2 g | Fat 13 g

80

Classic Crock Pot Beef Chili

Per Serving | Calories 120
Protein 10.9 g | Carbs 8.8 g | Fat 4.6 g