Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
The Brits Inspire Iceland - Stilton (Or Blue) Cheese Sauce - Recipe and Nutrition Facts
71

The Brits Inspire Iceland - Stilton (Or Blue) Cheese Sauce Recipe

The Brits Inspire Iceland - Stilton (Or Blue) Cheese Sauce has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D, Niacin and Pantothenic Acid.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 52.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to English cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for The Brits Inspire Iceland - Stilton (Or Blue) Cheese Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat64%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A239 IU4.8%Top 30%High
Retinol65.3 mcg
Vitamin C2.5 mg4.1%Mid 40%Average
Vitamin D306.2 IU76.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin5.6 mg27.9%Top 10%Very High
Vitamin B60.31 mg15.5%Top 30%High
Folate6.8 mcg1.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B123.1 mcg51.6%Top 10%Very High
Pantothenic Acid0.93 mg9.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.8 mg5.9%Mid 40%Average
Iron0.31 mg1.7%Bottom 30%Low
Magnesium22 mg5.5%Mid 40%Average
Phosphorus222 mg22.2%Top 10%Very High
Potassium293.2 mg8.4%Top 30%High
Sodium178.1 mg7.4%Mid 40%Average
Zinc0.62 mg4.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium23.2 mcg33.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.93 g0.31%Bottom 10%Very Low
Dietary Fiber0.12 g0.5%Bottom 30%Low
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.3 g32.7%Top 10%Very High
Tryptophan0.3 mg
Threonine0.9 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.5 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.3 mg
Alanine0.9 mg
Aspartic Acid1.9 mg
Glutamic Acid2.5 mg
Glycine0.9 mg
Proline0.9 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.3%Top 30%High
Saturated Fat4.7 g23.4%Top 30%High
Monounsaturated Fat6.5 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.3 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 638 Calories from Fat 404

% Daily Value *

Total Fat 44.8 g 68.9%

Saturated Fat 15.1 g 75.5%

Trans Fat

Cholesterol 156.2 mg 52.1%

Sodium 575.2 mg 24%

Total Carbohydrates 3 g 1%

Dietary Fiber 0.4 g1.6%

Sugars 0.6 g

Protein 52.8 g 105.6%

Vitamin A 15.4% Vitamin C 13.3%

Calcium 19% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/the-brits-inspire-iceland-stilton-or-blue-cheese-sauce-427368 Embed Table:

Related Searches

30

Blue Cheese & Horseradish Hamburger..

Per Serving | Calories 207
Protein 6.3 g | Carbs 6.8 g | Fat 16.8 g

10

Bea's Blue Cheese Sauce for Pasta

Per Serving | Calories 352
Protein 11.1 g | Carbs 2.65 g | Fat 33.5 g

14

Blue Cheese Sauce 1

Per Serving | Calories 343
Protein 6.2 g | Carbs 3.4 g | Fat 34.7 g

43

Hamburgers with Blue Cheese Sauce

Per Serving | Calories 151
Protein 13.6 g | Carbs 4.9 g | Fat 7 g

39

Satay Dressing

Per Serving | Calories 326
Protein 14 g | Carbs 13.2 g | Fat 26.6 g

99

Raw Beet Salad With Jicama, Avocado,..

Per Serving | Calories 103
Protein 2.1 g | Carbs 11.2 g | Fat 6.2 g

84

Southwestern BBQed Pork (Or Chicken)..

Per Serving | Calories 122
Protein 3.8 g | Carbs 1.76 g | Fat 11 g

65

Fantastic Sweet and Sour Sauce

Per Serving | Calories 50
Protein 0.42 g | Carbs 11.5 g | Fat 0 g