The Brigantine - Wok Tossed Asian Noodles has a high-calorie, very high-carb, high-fat and average-protein content.
With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing The Brigantine - Wok Tossed Asian Noodles has been given a composite ranking of 76, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 29% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1345 mg | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71 g | 23.7% | ||
Dietary Fiber | 4 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 1345 mg 56%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 4 g16%
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 410
Protein 26 g | Carbs 60 g | Fat 8 g
Per Serving | Calories 383
Protein 15.2 g | Carbs 63 g | Fat 8.1 g
Per Serving | Calories 895
Protein 32 g | Carbs 102 g | Fat 41 g
Per 100g | Calories 385
Protein 31 g | Carbs 23 g | Fat 20 g
Per 100g | Calories 455
Protein 59 g | Carbs 40 g | Fat 5 g