The Bridge - Seitan has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing The Bridge - Seitan has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 69% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 31% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 440.9 mg | 18.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.9 g | 31.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Russell Stover - Love Nest
Per 100g | Calories 536
Protein 7.1 g | Carbs 57.1 g | Fat 32.1 g
Nederlander - Smoked Gouda
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 28.2 g
Le Chene D'argent - Camembert
Per 100g | Calories 268
Protein 22 g | Carbs 0 g | Fat 20 g
Langers - Pomergranate Plus
Per 100g | Calories 62
Protein 0 g | Carbs 15.4 g | Fat 0 g
The Bridge - Tofu Salad
Per 100g | Calories 123
Protein 10.6 g | Carbs 1.76 g | Fat 5.3 g
The Bridge - Tofu
Per 100g | Calories 82
Protein 9.4 g | Carbs 3.5 g | Fat 4.1 g
