However, the average fat content makes it suitable if you're on a low-fat diet plan.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for The Black-eyed Pea - Baked Yellow Squash, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 48% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | ||
| Dietary Fiber | 2.4 g | 9.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 117 Calories from Fat 55
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat
Trans Fat
Cholesterol 82.6 mg 27.5%
Sodium
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2.4 g9.6%
Sugars
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kolokithia Plaki or Baked Squash
Per Serving | Calories 115
Protein 1.5 g | Carbs 9.2 g | Fat 8.6 g
The Black- Eyed Peas Baked Squash
Per Serving | Calories 74
Protein 1.9 g | Carbs 7.9 g | Fat 4.4 g
The Black-eyed Pea - Glazed Baby..
Per 100g | Calories 145
Protein | Carbs 25.2 g | Fat 5 g
The Black-eyed Pea - Cornbread..
Per 100g | Calories 285
Protein | Carbs 25.3 g | Fat 16.9 g
The Black-eyed Pea - Fried Okra
Per 100g | Calories 153
Protein | Carbs 23.6 g | Fat 5 g
The Black-eyed Pea - Spinach
Per 100g | Calories 63
Protein | Carbs 4.6 g | Fat 3.3 g
