The Big Apricot Stuffed Gooey Chocolate Cake has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for The Big Apricot Stuffed Gooey Chocolate Cake, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 73% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 573.1 IU | 11.5% | Top 10% | Very High |
Retinol | 157 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 29 IU | 7.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 29 mcg | 7.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 101.1 mg | 10.1% | Top 30% | High |
Iron | 6.5 mg | 35.8% | Top 10% | Very High |
Magnesium | 150.5 mg | 37.6% | Top 10% | Very High |
Phosphorus | 261.3 mg | 26.1% | Top 10% | Very High |
Potassium | 414 mg | 11.8% | Top 10% | Very High |
Sodium | 142.3 mg | 5.9% | Mid 40% | Average |
Zinc | 3.2 mg | 21.5% | Top 10% | Very High |
Copper | 1.1 mg | 53.8% | Top 10% | Very High |
Manganese | 2.2 mg | 107.5% | Top 10% | Very High |
Selenium | 9.7 mcg | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Top 30% | High |
Dietary Fiber | 7.1 g | 28.4% | Top 10% | Very High |
Sugars | 13.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 21.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.1 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 1.1 mg | |||
Proline | 0 mg | |||
Serine | 1.1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42.2 g | 64.8% | Top 10% | Very High |
Saturated Fat | 19.7 g | 98.4% | Top 10% | Very High |
Monounsaturated Fat | 16.1 g | |||
Polyunsaturated Fat | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 21.5 mg | |||
Theobromine | 355.9 mg |
Serving size
Amount Per Serving
Calories 439 Calories from Fat 353
% Daily Value *
Total Fat 39.2 g 60.3%
Saturated Fat 18.3 g 91.5%
Trans Fat
Cholesterol 121.1 mg 40.4%
Sodium 132.3 mg 5.5%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 6.6 g26.4%
Sugars 12.6 g
Protein 10.2 g 20.4%
Vitamin A 10.7% Vitamin C
Calcium 9.4% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 168
Protein 7.9 g | Carbs 19.4 g | Fat 6.8 g
Per Serving | Calories 253
Protein 1.4 g | Carbs 2.23 g | Fat 26.4 g
Per Serving | Calories 137
Protein 1.9 g | Carbs 15.8 g | Fat 8.1 g
Per Serving | Calories 387
Protein 4.6 g | Carbs 34.5 g | Fat 26.1 g
Per Serving | Calories 146
Protein 2.2 g | Carbs 28.1 g | Fat 3.2 g