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The Big Apricot Stuffed Gooey Chocolate Cake - Recipe and Nutrition Facts
2

The Big Apricot Stuffed Gooey Chocolate Cake Recipe

The Big Apricot Stuffed Gooey Chocolate Cake has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for The Big Apricot Stuffed Gooey Chocolate Cake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat73%
 Calories from Carbs19%

Why this is good for you

  • High in Protein
  • High in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A573.1 IU11.5%Top 10%Very High
Retinol157 mcg
Vitamin C0 mg
Vitamin D29 IU7.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.4%Mid 40%Average
Vitamin B60 mg
Folate29 mcg7.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium101.1 mg10.1%Top 30%High
Iron6.5 mg35.8%Top 10%Very High
Magnesium150.5 mg37.6%Top 10%Very High
Phosphorus261.3 mg26.1%Top 10%Very High
Potassium414 mg11.8%Top 10%Very High
Sodium142.3 mg5.9%Mid 40%Average
Zinc3.2 mg21.5%Top 10%Very High
Copper1.1 mg53.8%Top 10%Very High
Manganese2.2 mg107.5%Top 10%Very High
Selenium9.7 mcg13.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%Top 30%High
Dietary Fiber7.1 g28.4%Top 10%Very High
Sugars13.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g21.9%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.1 mg
Tyrosine0 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.1 mg
Glutamic Acid2.2 mg
Glycine1.1 mg
Proline0 mg
Serine1.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42.2 g64.8%Top 10%Very High
Saturated Fat19.7 g98.4%Top 10%Very High
Monounsaturated Fat16.1 g
Polyunsaturated Fat4.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine21.5 mg
Theobromine355.9 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 439 Calories from Fat 353

% Daily Value *

Total Fat 39.2 g 60.3%

Saturated Fat 18.3 g 91.5%

Trans Fat

Cholesterol 121.1 mg 40.4%

Sodium 132.3 mg 5.5%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 6.6 g26.4%

Sugars 12.6 g

Protein 10.2 g 20.4%

Vitamin A 10.7% Vitamin C

Calcium 9.4% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/the-big-apricot-stuffed-gooey-chocolate-cake-196181 Embed Table:

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